How to Take Care of Your Eyes Health as You Age

Aging affects every part of the body. From the skin growing wrinkly and leathery to the muscles losing their solidity, aging takes its tolls on the body of healthy women. This is not restricted to the eye. There are various eye health problems that could come up as a result of old age. This is why caring for your eyes as you grow old is a good step in the right direction. After all, it is only proper to take good care of your body if it is not performing optimally.

Your eye becomes susceptible to diseases as you age. The best approach to supporting your eye health will be to identify the common age-related eye problems. There are three eye health problems that become common and prominent with increasing age.


Whilst it is possible for children to develop glaucoma, this eye health problem mainly affects people above the age of 60. Glaucoma is caused by an abnormally high intraocular pressure. Unlike most eye problems, glaucoma often shows no symptoms. However, the symptoms associated with glaucoma include severe headache, blurred vision, nausea, tunnel vision. If you start noticing these symptoms as you grow older, promptly visit a doctor.

As stated earlier, glaucoma is caused by high pressure in the eye. This pressure results in the damage of the optic nerves which connects the eye to the brain. As a result, glaucoma tends to cause blindness permanently if not treated, and to some degrees when treated.


The first step you can take to care for your eyes is to screen your family for a history of glaucoma. This eye problem tends to get passed down from parents to children. Once you have determined whether you have a higher risk of contracting it or not as you get older, start getting your eye monitored regularly. Protect yourself from serious eye injuries. Wear eye protection if you work in an environment with flying objects. There are eyedrops that reduce the intraocular pressure that eventually causes glaucoma. Use these treatments regularly and as prescribed by your doctor.


A cataract develops slowly and interferes with your vision as you age. It is caused by damages to or scarring of the eye lens tissue. Cataract can form naturally. This is because as you grow old, the lens of your eyes becomes thicker, loses their flexibility and become opaque. If the tissues around the lens break down and clump together, cataract is formed. A cataract causes clouding of the eyesight. The denser the cloud, the blurrier your vision gets. This eye problem is usually developed in both eyes. You can identify cataract by the following signs; sensitivity to light, dim vision, color fading, and difficulty in seeing at night.


You have a higher chance of developing cataracts if you have diabetes, high blood pressure, smoke and drink alcohol. As there is no known method of preventing cataract, the best cause of action is to be proactive and avoid a dangerous lifestyle.

The only way to treat a cataract is by corrective surgery. The bad and weak lens is replaced with an artificial lens. There are different types of lens that can serve as a replacement. To ensure no harm to your body health or eye health, visit an ophthalmologist.

Age-Related Macular Degeneration (AMD)

One of the leading causes of blindness, macular degeneration mainly affects adults above the age of 50. Risk factors for AMD include advancing age, high blood pressure, smoking, high cholesterol level, and obesity. Genetics also plays an important role in determining who gets to be affected by this eye problem. Symptoms associated with AMD include hallucination, blurry vision, distorted vision, and decreasing visual acuity.


The effects of AMD can’t be reversed, so, treatment is targeted at slowing down and disrupting the influence and progression of the disease. There are known supplements that reduce the rate of progression of the disease. As of this moment, there is no known cure. Ensure that you obtain the supplement with the right formula. Confer with your doctor as to the right steps to take.

General care of the eye that should be taken into consideration include eating good food that contains the necessary vitamins needed for eye maintenance. You should quit smoking and restrain yourself from taking alcohol. Wear sunglasses to prevent your eyes from the dangerous UV rays.

Considering the maintenance of your eyes health as a significant and important part of your body health routine is the right step to take, while you age, so what are your best tips?